Events

Vinyasa Yoga

Teacher: Beatrice

9:30 - 10:30 AM

This class will begin with a centering activity. We will then move through a series of sun salutations and yoga poses while synchronizing movement and breath. This is a more active style of yoga that generates heat, builds strength and stability, and calms the mind. The class will end with cooling poses and a final resting (savasana) pose.

Cost

Members: Free

Day Passers: $5

Here just for class: $15

*call ahead or sign up thru front desk*