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"As a former Division 1 athlete, I felt the undeniable pressures that not only athletics but, society place on us to "be better" oftentimes leaving us feeling as if we are not whole or "need to do more." Through the practice of yoga, I have found peace in the form of stillness, acceptance, healing, and gratitude. My goal as a yoga teacher is to leave students feeling empowered and through inquiry, movement, and self-compassion, anything is possible on and off the mat.

 

A little bit more about me, I love quotes! One that sticks with me is "no yoga, no peace. know yoga, know peace." For as long as I can remember yoga has played a big part in my life. I started consistently taking yoga classes when I was about 10 years old and later. From being surrounded by great yoga instructors, I always envisioned myself teaching. In May 2020 I decided to complete my 500 hours of yoga teacher training. Currently, I am in graduate school completing doctorates in clinical and school psychology."

 

5:30-6:30pm

 

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