Chatham, NJ
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Tuesday, February 11, 2020
9:30am
~ 11:00am
Women's Intro to Climbing and Fitness
Chatham, NJ
Chatham January Tuesdays -Women's Intro to Climbing and Fitness
6 hours @ $157.00
Intro to climbing and fitness in a safe and supportive female environment. Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. We'll teach you body positioning and center of gravity alignment. Perfect for beginner & intermediate climbers. 4 week session. All gear included. No makeup classes. TGV Members $150 use code "TGV"
Wednesday, February 26, 2020
6:00pm
~ 9:00pm
Fight Gravity Technique Class! (Ages 18+)
Chatham, NJ
Great for a beginner (V0 or 5.8) to intermediate climbers (V3 or 5.10)
Some techniques to be covered include: Back-steps, Flags, Perching, Heel hooks, and dynamic vs. static movement
Cost:
- Members: $40
- Non Members: $50*
- *Includes day pass - personal climbing equipment required
Instructor Bio: Dave Kalal has climbed throughout the country and around the world. Dave has a number of V8 ascents throughout the New England area and has climbed 5.12.
Call to reserve your spot today! Spaces are limited.