Events

Buy One Adult Day Pass get One FREE!

*Both participants must be present at the time of purchase.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

Climbers’ Vinyasa Flow

Teacher: Katrina

Time: 5:30-6:15

This is a 45-minute vinyasa yoga class. In this style, you coordinate each breath with a movement using ujjayi breathing–a yogic breathing technique which involves intentional, powerful breathing in and out of the nose. This breath is used to serve as a point of focus for the mind in order to stay in the present moment, and to inspire movement and energy flow throughout the body. Vinyasa yoga is often described as a moving meditation in which the physical aspect is not only focused on the individual poses but the transitions from one pose to the next. Vinyasa yoga is great for athleticism by helping to build strength, mobility, and balance. Because of the meditative aspect of the focus on breath, it is also great for building more self-awareness and reducing anxiety.

Cost

Members: Free

Day Passers: $5

Here just for class: $15

*call ahead or sign up thru front desk*

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

The Intermediate Team is comprised of individuals who have limited climbing experience and are interested in taking climbing to the next level.  They need to have basic knowledge of top roping and bouldering, as well as have the ability to effectively use their feet to position their body while climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 (Free with Youth or Adult One Month Membership Special*)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes
• *Membership Special for new members- must purchase membership prior to class

Click here to sign up!

This entry-level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Flash Fridays)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Buy One Adult Day Pass get One FREE!

*Both participants must be present at the time of purchase.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

Climbers’ Vinyasa Flow

Teacher: Katrina

Time: 5:30-6:15

This is a 45-minute vinyasa yoga class. In this style, you coordinate each breath with a movement using ujjayi breathing–a yogic breathing technique which involves intentional, powerful breathing in and out of the nose. This breath is used to serve as a point of focus for the mind in order to stay in the present moment, and to inspire movement and energy flow throughout the body. Vinyasa yoga is often described as a moving meditation in which the physical aspect is not only focused on the individual poses but the transitions from one pose to the next. Vinyasa yoga is great for athleticism by helping to build strength, mobility, and balance. Because of the meditative aspect of the focus on breath, it is also great for building more self-awareness and reducing anxiety.

Cost

Members: Free

Day Passers: $5

Here just for class: $15

*call ahead or sign up thru front desk*

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

The Intermediate Team is comprised of individuals who have limited climbing experience and are interested in taking climbing to the next level.  They need to have basic knowledge of top roping and bouldering, as well as have the ability to effectively use their feet to position their body while climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 (Free with Youth or Adult One Month Membership Special*)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes
• *Membership Special for new members- must purchase membership prior to class

Click here to sign up!

This entry-level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Flash Fridays)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Buy One, Get One!

$49.00

Reservations Required - Call 973.701.7625

Participants must be 14 years or older!

Buy One Adult Day Pass get One FREE!

*Both participants must be present at the time of purchase.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

Climbers’ Vinyasa Flow

Teacher: Katrina

Time: 5:30-6:15

This is a 45-minute vinyasa yoga class. In this style, you coordinate each breath with a movement using ujjayi breathing–a yogic breathing technique which involves intentional, powerful breathing in and out of the nose. This breath is used to serve as a point of focus for the mind in order to stay in the present moment, and to inspire movement and energy flow throughout the body. Vinyasa yoga is often described as a moving meditation in which the physical aspect is not only focused on the individual poses but the transitions from one pose to the next. Vinyasa yoga is great for athleticism by helping to build strength, mobility, and balance. Because of the meditative aspect of the focus on breath, it is also great for building more self-awareness and reducing anxiety.

Cost

Members: Free

Day Passers: $5

Here just for class: $15

*call ahead or sign up thru front desk*

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

The Intermediate Team is comprised of individuals who have limited climbing experience and are interested in taking climbing to the next level.  They need to have basic knowledge of top roping and bouldering, as well as have the ability to effectively use their feet to position their body while climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 (Free with Youth or Adult One Month Membership Special*)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes
• *Membership Special for new members- must purchase membership prior to class

Click here to sign up!

This entry-level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Flash Fridays)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Buy One Adult Day Pass get One FREE!

*Both participants must be present at the time of purchase.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

Climbers’ Vinyasa Flow

Teacher: Katrina

Time: 5:30-6:15

This is a 45-minute vinyasa yoga class. In this style, you coordinate each breath with a movement using ujjayi breathing–a yogic breathing technique which involves intentional, powerful breathing in and out of the nose. This breath is used to serve as a point of focus for the mind in order to stay in the present moment, and to inspire movement and energy flow throughout the body. Vinyasa yoga is often described as a moving meditation in which the physical aspect is not only focused on the individual poses but the transitions from one pose to the next. Vinyasa yoga is great for athleticism by helping to build strength, mobility, and balance. Because of the meditative aspect of the focus on breath, it is also great for building more self-awareness and reducing anxiety.

Cost

Members: Free

Day Passers: $5

Here just for class: $15

*call ahead or sign up thru front desk*

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Friday Happy Hour)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

The Intermediate Team is comprised of individuals who have limited climbing experience and are interested in taking climbing to the next level.  They need to have basic knowledge of top roping and bouldering, as well as have the ability to effectively use their feet to position their body while climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

This entry level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 (Free with Youth or Adult One Month Membership Special*)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes
• *Membership Special for new members- must purchase membership prior to class

Click here to sign up!

This entry-level class is great for all levels of climbers without belaying experience. Includes all necessary equipment and will cover:

• Climbing Safety & Verbal Commands
• Rope and Harness Safety
• Overview of Belay Devices including Gri Gri's and ATC's
• Knot Tying & Belaying

COST: $49.00 ($35 for Students Special Wednesdays & Flash Fridays)

• Reservations requested
• Participants must be at least 14 years old
• Please call for pricing and availability of private belay certification classes

Click here to sign up!

Buy One Adult Day Pass get One FREE!

*Both participants must be present at the time of purchase.

MEMORIAL BREAK CAMP

MEMORIAL BREAK CAMP

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

The Advanced Team is comprised of individuals who have a well-rounded climbing technique.  They will undergo an intensive training program that incluces stretching, power training, and climbing.  Try Outs are required and free. They are Tuesdays and Thursdays at 5:30. Call us at 973-701-7625 to schedule.

The Competitive Team is comprised of the strongest climbers.  These climbers will follow a rigorous training program that will make them the best climbers in the nation.  Not all members need to compete in the USA Climbing Program in order to qualify them for the team; they may choose to only Boulder or Top Rope.  They will be given individual customized training programs based on their strengths and weaknesses.  Climbers need their own equipment.

Calling all students and teachers! Tuesday, Wednesday, and Thursday is Student/Teacher Discount Day. (With valid ID or schedule. Thru Labor Day.)

All Day Special:

• $14.00 Day Pass (Rentals not included)

New to climbing? Check out our discounted Student Belay Certification Class. Please call to make a reservation.

• $35.00 Student Belay Class (7:00-9:00pm, Ages 14-21)

Climbers’ Vinyasa Flow

Teacher: Katrina

Time: 5:30-6:15

This is a 45-minute vinyasa yoga class. In this style, you coordinate each breath with a movement using ujjayi breathing–a yogic breathing technique which involves intentional, powerful breathing in and out of the nose. This breath is used to serve as a point of focus for the mind in order to stay in the present moment, and to inspire movement and energy flow throughout the body. Vinyasa yoga is often described as a moving meditation in which the physical aspect is not only focused on the individual poses but the transitions from one pose to the next. Vinyasa yoga is great for athleticism by helping to build strength, mobility, and balance. Because of the meditative aspect of the focus on breath, it is also great for building more self-awareness and reducing anxiety.

Cost

Members: Free

Day Passers: $5

Here just for class: $15

*call ahead or sign up thru front desk*