Events

Wednesdays 7PM -  8PM with Mel

This class is a fast-paced, full-body session designed to support and enhance your climbing performance. By alternating short bursts of high-effort exercises with brief recovery periods, the class builds power, endurance, and cardiovascular fitness—all essential for longer routes and harder moves on the wall.

Climbers can expect movements that target core strength, grip support muscles, shoulder stability, and lower-body power, helping improve body control, efficiency, and injury prevention. Exercises can be modified for all fitness levels, making the class accessible whether you’re new to training or looking to push your performance further.

This class is ideal for climbers who want to climb stronger, recover better, and move more confidently—both on and off the wall! Sign up today!