Jersey City, NJ
Urban Sadhu 60 Minute Express Yoga Class w/ Austin
Jersey City, NJ
Urban Sadhu Yoga is more than just a physical workout – it's a yoga method designed to help you connect and discover your full potential. Guided by yoga instructor Austin Sanderson (IG @urban_sadhu), an Advanced Certified Jivamukti Yoga Teacher and the founder of the Urban Sadhu method, his classes are designed to help you dive deeper into the yoga tradition through breath, movement and higher intention.
- Open Classes are 75 and 90min
- Express Class is a 60 min scripted class (always the same sequence of asanas)
URBAN SADHU YOGA EXPRESS
The class is fast paced, and invigorating, intended for the intermediate to advanced student. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, Surya Namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.