Events

In this class, we will cover the basics of balancing on our hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice a variety of arm and forearm balances. This is perfect for beginner/intermediate students who want to advance their practice and learn new techniques.

• Warm up forearms and fingers to protect wrists.
• Sun salutations to warm up the entire body.
• Baby crow and crow
• Prone shoulder work
• Hamstring stretches
• Handstand hops and scissor kicks
• Dolphin pose and forearm balance with blocks
• Hip stretches and twists
• Side crow and grasshopper
• Restorative stretches to unwind
• Guided meditation

Emily fell in love with yoga in 2010. She loved how calm and centered she felt after class and appreciated the beauty of sacred geometry in yoga asana. Yoga taught her how to access the flow state, that feeling of being in the zone. Sharing her knowledge of mindful movement with others and teaching overall wellness, is what she is most passionate about. Both yoga and Pilates have greatly impacted her life and taught her how to live a balanced, healthy lifestyle, on and off the mat.

Free for Members, included with a Day Pass.

Reservations required. Book your class today!