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Core Flow will teach you how to engage your core and build strength through mindful movement and flow. In this class, you will learn how the core is more than just your 6-pack abdominals. You will learn about the layers of the core and through exercises you will develop a deeper understanding of how to engage them. Keeping your core strong will benefit you in all areas of your life, it will also make all types of movement and balance easier. Come to class, and explore your core!

Janet appreciates how the practice of yoga continually brings harmony to the mind, body, and soul. The practice is a journey of self-discovery and internal transformation that helps to cultivate a more mindful way of living. Janet’s classes are fun and upbeat with the opportunity for students to challenge themselves as they develop strength, balance, and flexibility. Her creative sequencing is grounded in the principles of alignment and breath awareness, offering a dynamic and centering practice. Janet is a certified Pilates Mat Instructor and teaches Yoga + Mindfulness to kids and teens. To find out more and to keep in touch, find Janet on Instagram @janetcarter.

Free for Members, included with a Day Pass.

Reservations required. Book your class today!