Events

If you’re looking to improve your rock climbing, yoga is the simplest way to do so. It not only increases your flexibility, but also promotes balance, improves your strength, calms your mind, helps with injury prevention, and teaches you how to be mindful of your body. Yoga can challenge you to sit with uncomfortable situations similar to reaching the crux or preparing to make a big move that may involve a whip if you don’t get it. In this 45-minute workshop, we will cover 10 poses that will assist your tight hips and hamstrings so you can get those heel hooks and high feet.

10 poses: Tabletop pose, Hero’s Pose, Puppy Pose, Scorpion Stretch, Downward Dog with Knee Taps, Low Lunge, Half Split, Pigeon Pose, Firelog Pose, Butterly Sit

Led by Kaya Stackhouse

Free for Members, included with a Day Pass.

Reservations required. Book your class today!