Poughkeepsie, NY
Yoga With Andrew
Poughkeepsie, NY
Reservations Recommended Spots Fill up Fast!
1-Hour Yoga Class with Andrew
Looking for a yoga class that blends mindfulness, movement, and connection? Join Andrew for a 1-hour yoga session designed to boost your mobility, mindfulness, and overall joy through movement. Whether you’re a seasoned climber or just starting your yoga journey, this class is for you!
About the Instructor: Andrew
Andrew brings a wealth of experience to the yoga mat. As an ex-gymnast, accomplished climber, and passionate yoga instructor, Andrew combines his diverse movement-based background to offer dynamic and engaging classes. He has a particular fondness for inversions like handstands and headstands, often challenging students to competitions that are both fun and motivating. His classes have an emphasis on strength in mobility making it the perfect yoga class for climbers.
Class Details
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Duration: 1 hour
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Location: The Gravity Vault, 6 Neptune Rd., Poughkeepsie, NY 12601
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Who Can Attend: Open to members and non-members of The Gravity Vault
Pricing
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FREE for Members: Enjoy unlimited yoga classes as part of your membership.
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$10 Day Pass Add-On: Already climbing? Add yoga to your day pass for a great deal.
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$15 Drop-In: Affordable for those looking to join a single session.
The Benefits of Yoga for Rock Climbers
Yoga offers climbers unique advantages by targeting areas crucial for performance on the wall. Here’s how yoga can elevate your climbing game:
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Improved Flexibility: Stretching and yoga poses help increase flexibility, allowing climbers to reach farther and move more fluidly on the wall.
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Enhanced Core Strength: A strong core is vital for maintaining balance and control while climbing—key elements that yoga develops through poses and sequences.
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Better Body Awareness: Yoga improves proprioception, helping climbers understand their body positioning and movements more effectively.
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Injury Prevention: Regular yoga practice strengthens muscles, improves joint stability, and reduces the risk of common climbing injuries.
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Mental Focus: Climbing requires concentration and calm under pressure. Yoga’s mindfulness techniques enhance focus and mental resilience, both on and off the wall.
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Recovery: Yoga promotes relaxation and recovery by improving circulation and relieving muscle tension after intense climbing sessions.
When to Join
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Tuesday and Thursdays Every Week!
- 6:00pm - 7:00pm
How to Reserve Your Spot
Spaces are limited, and reservations are strongly recommended. Secure your spot in Andrew’s yoga class today:
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Online Sign-Up: Click here to register.
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Phone Sign-Up: Call us at (845) 462-1920 to book your class.
Experience the Best Yoga for Climbers in the Hudson Valley!
Andrew’s sessions at The Gravity Vault offer the perfect blend of skill, fun, and community.