Flemington, NJ
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Resistance Training for Climbers Fitness Class
Flemington, NJ
A full-body strength and conditioning workout that uses your body weight and TRX straps to challenge strength, stability, balance, and core control. Expect a variety of functional exercises that work multiple muscle groups while allowing you to adjust the intensity to your own fitness level. Build strength, improve mobility, and fire up your core in a workout that is both challenging and fun!
Free for Members
$5 with a Day Pass Purchase
Core Class
Flemington, NJ
Core Class for Climbers
Tuesday's at 6:30pm
Free for Members
$5 For Non-Members
Resistance Training for Climbers Fitness Class
Flemington, NJ
A full-body strength and conditioning workout that uses your body weight and TRX straps to challenge strength, stability, balance, and core control. Expect a variety of functional exercises that work multiple muscle groups while allowing you to adjust the intensity to your own fitness level. Build strength, improve mobility, and fire up your core in a workout that is both challenging and fun!
Free for Members
$5 with a Day Pass Purchase
Core Class
Flemington, NJ
Core Class for Climbers
Tuesday's at 6:30pm
Free for Members
$5 For Non-Members
Lead Climbing and Belay Class
Flemington, NJ
If you have never led before, or it's been a while since you have, this class is for you! In our lead climbing class you will learn all the fundamentals of lead climbing and belaying for indoor sport climbing. Belay techniques covered include: feeding rope while climbing, feeding rope while clipping, rope management, stick clipping, dynamic belay techniques with a Petzl Gri Gri device. The lead climbing portion covers topics such as: risk management, proper movement around the rope while climbing, clipping technique. Pre-Requisites: Must be Top Rope Belay Certified and capable of climbing a 5.9+/5.10 consistently.
Cost: $85, 10% Off for Members
Resistance Training for Climbers Fitness Class
Flemington, NJ
A full-body strength and conditioning workout that uses your body weight and TRX straps to challenge strength, stability, balance, and core control. Expect a variety of functional exercises that work multiple muscle groups while allowing you to adjust the intensity to your own fitness level. Build strength, improve mobility, and fire up your core in a workout that is both challenging and fun!
Free for Members
$5 with a Day Pass Purchase
Core Class
Flemington, NJ
Core Class for Climbers
Tuesday's at 6:30pm
Free for Members
$5 For Non-Members
Resistance Training for Climbers Fitness Class
Flemington, NJ
A full-body strength and conditioning workout that uses your body weight and TRX straps to challenge strength, stability, balance, and core control. Expect a variety of functional exercises that work multiple muscle groups while allowing you to adjust the intensity to your own fitness level. Build strength, improve mobility, and fire up your core in a workout that is both challenging and fun!
Free for Members
$5 with a Day Pass Purchase
Core Class
Flemington, NJ
Core Class for Climbers
Tuesday's at 6:30pm
Free for Members
$5 For Non-Members