Events

Thursdays 6:30pm - 7:15pm w/ Sarah

This 45 minute class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Wednesdays 7PM -  8PM with Mel

This class is a fast-paced, full-body session designed to support and enhance your climbing performance. By alternating short bursts of high-effort exercises with brief recovery periods, the class builds power, endurance, and cardiovascular fitness—all essential for longer routes and harder moves on the wall.

Climbers can expect movements that target core strength, grip support muscles, shoulder stability, and lower-body power, helping improve body control, efficiency, and injury prevention. Exercises can be modified for all fitness levels, making the class accessible whether you’re new to training or looking to push your performance further.

This class is ideal for climbers who want to climb stronger, recover better, and move more confidently—both on and off the wall! Sign up today!

Thursdays 6:30pm - 7:30pm w/ Erin

This 1 hour class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Thursdays 6:30pm - 7:15pm w/ Sarah

This 45 minute class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Wednesdays 7PM -  8PM with Mel

This class is a fast-paced, full-body session designed to support and enhance your climbing performance. By alternating short bursts of high-effort exercises with brief recovery periods, the class builds power, endurance, and cardiovascular fitness—all essential for longer routes and harder moves on the wall.

Climbers can expect movements that target core strength, grip support muscles, shoulder stability, and lower-body power, helping improve body control, efficiency, and injury prevention. Exercises can be modified for all fitness levels, making the class accessible whether you’re new to training or looking to push your performance further.

This class is ideal for climbers who want to climb stronger, recover better, and move more confidently—both on and off the wall! Sign up today!

Thursdays 6:30pm - 7:30pm w/ Erin

This 1 hour class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Thursdays 6:30pm - 7:15pm w/ Sarah

This 45 minute class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Wednesdays 7PM -  8PM with Mel

This class is a fast-paced, full-body session designed to support and enhance your climbing performance. By alternating short bursts of high-effort exercises with brief recovery periods, the class builds power, endurance, and cardiovascular fitness—all essential for longer routes and harder moves on the wall.

Climbers can expect movements that target core strength, grip support muscles, shoulder stability, and lower-body power, helping improve body control, efficiency, and injury prevention. Exercises can be modified for all fitness levels, making the class accessible whether you’re new to training or looking to push your performance further.

This class is ideal for climbers who want to climb stronger, recover better, and move more confidently—both on and off the wall! Sign up today!

Thursdays 6:30pm - 7:30pm w/ Erin

This 1 hour class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Thursdays 6:30pm - 7:15pm w/ Sarah

This 45 minute class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!

Wednesdays 7PM -  8PM with Mel

This class is a fast-paced, full-body session designed to support and enhance your climbing performance. By alternating short bursts of high-effort exercises with brief recovery periods, the class builds power, endurance, and cardiovascular fitness—all essential for longer routes and harder moves on the wall.

Climbers can expect movements that target core strength, grip support muscles, shoulder stability, and lower-body power, helping improve body control, efficiency, and injury prevention. Exercises can be modified for all fitness levels, making the class accessible whether you’re new to training or looking to push your performance further.

This class is ideal for climbers who want to climb stronger, recover better, and move more confidently—both on and off the wall! Sign up today!

Thursdays 6:30pm - 7:30pm w/ Erin

This 1 hour class is designed to support climbers by improving mobility, balance, flexibility, and body awareness—key elements for efficient movement on the wall! Through a combination of flowing sequences and held poses, the class helps increase range of motion in the hips, shoulders, and spine while building stability and control.

For climbers, yoga aids in injury prevention and recovery by releasing tight muscles, strengthening stabilizers, and promoting better alignment. Breathwork and mindful movement also enhance focus and relaxation.

Whether you’re looking to improve flexibility, recover from hard sessions, or move more smoothly while climbing, this class provides a strong foundation to support both performance and longevity in climbing!

Sign up today!