Join us on the mat!

This yoga class is great for beginners through all levels. 

Please call (201)-934-7625 to sign up!

This 6-week course is designed to teach beginner climbers the different techniques of climbing and how to apply them while on the wall. Each week will go over a specific theme; basic body movements, balance, footwork, hand positions, the efficientcy of movement and training techniques. Sign up now at the front desk! Space is limited.

Prerequisites: Belay Certified

Price for all 6 sessions: $175 members/ $219 nonmembers

This 6-week course is designed to teach beginner climbers the different techniques of climbing and how to apply them while on the wall. Each week will go over a specific theme; basic body movements, balance, footwork, hand positions, the efficientcy of movement and training techniques. Sign up now at the front desk! Space is limited.

Prerequisites: Belay Certified

Price for all 6 sessions: $175 members/ $219 nonmembers

Join us on the mat!

This yoga class is great for beginners through all levels. 

Please call (201)-934-7625 to sign up!

This 6-week course is designed to teach beginner climbers the different techniques of climbing and how to apply them while on the wall. Each week will go over a specific theme; basic body movements, balance, footwork, hand positions, the efficientcy of movement and training techniques. Sign up now at the front desk! Space is limited.

Prerequisites: Belay Certified

Price for all 6 sessions: $175 members/ $219 nonmembers

This 6-week course is designed to teach beginner climbers the different techniques of climbing and how to apply them while on the wall. Each week will go over a specific theme; basic body movements, balance, footwork, hand positions, the efficientcy of movement and training techniques. Sign up now at the front desk! Space is limited.

Prerequisites: Belay Certified

Price for all 6 sessions: $175 members/ $219 nonmembers

Join us on the mat!

This yoga class is great for beginners through all levels. 

Please call (201)-934-7625 to sign up!

This 6-week course is designed to teach beginner climbers the different techniques of climbing and how to apply them while on the wall. Each week will go over a specific theme; basic body movements, balance, footwork, hand positions, the efficientcy of movement and training techniques. Sign up now at the front desk! Space is limited.

Prerequisites: Belay Certified

Price for all 6 sessions: $175 members/ $219 nonmembers

Join us on the mat!

This yoga class is great for beginners through all levels. 

Please call (201)-934-7625 to sign up!

In association with

The Gravity Vault - Upper Saddle River

Womens' Climbing & Fitness

REGISTER HERE TODAY

Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.

Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.

“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.

4 Week Sessions with Member discounts available

Space is limited - Pre-registration is required

All Gear Included

REGISTER HERE TODAY!

Join us on the mat!

This yoga class is great for beginners through all levels. 

Please call (201)-934-7625 to sign up!