Upper Saddle River, NJ
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Adult Fundamentals
Upper Saddle River, NJ
The Gravity Vault in Upper Saddle River will be running a 6-week Adult Technique class on Wednesday Nights from 6-8pm, starting April 10th.
This course meets Wednesdays from 6:00 PM - 8:00 PM for 6 weeks.
Prerequisites: Must be belayed certified, 18 years or older, and be able to comfortably climb 5.8
Yoga Class
Upper Saddle River, NJ
Join us on the mat!
These yoga classes are great for beginners through all levels.
Thursday's - 6:00-7:00PM
Yoga only pass $15
With purchase of day pass $5
Members are FREE
Please call (201)-934-7625 to sign up!
Adult Fundamentals
Upper Saddle River, NJ
The Gravity Vault in Upper Saddle River will be running a 6-week Adult Technique class on Wednesday Nights from 6-8pm, starting April 10th.
This course meets Wednesdays from 6:00 PM - 8:00 PM for 6 weeks.
Prerequisites: Must be belayed certified, 18 years or older, and be able to comfortably climb 5.8
Yoga Class
Upper Saddle River, NJ
Join us on the mat!
These yoga classes are great for beginners through all levels.
Thursday's - 6:00-7:00PM
Yoga only pass $15
With purchase of day pass $5
Members are FREE
Please call (201)-934-7625 to sign up!
Adult Fundamentals
Upper Saddle River, NJ
The Gravity Vault in Upper Saddle River will be running a 6-week Adult Technique class on Wednesday Nights from 6-8pm, starting April 10th.
This course meets Wednesdays from 6:00 PM - 8:00 PM for 6 weeks.
Prerequisites: Must be belayed certified, 18 years or older, and be able to comfortably climb 5.8
Yoga Class
Upper Saddle River, NJ
Join us on the mat!
These yoga classes are great for beginners through all levels.
Thursday's - 6:00-7:00PM
Yoga only pass $15
With purchase of day pass $5
Members are FREE
Please call (201)-934-7625 to sign up!
Yoga Class
Upper Saddle River, NJ
Join us on the mat!
These yoga classes are great for beginners through all levels.
Thursday's - 6:00-7:00PM
Yoga only pass $15
With purchase of day pass $5
Members are FREE
Please call (201)-934-7625 to sign up!
Yoga Class
Upper Saddle River, NJ
Join us on the mat!
These yoga classes are great for beginners through all levels.
Thursday's - 6:00-7:00PM
Yoga only pass $15
With purchase of day pass $5
Members are FREE
Please call (201)-934-7625 to sign up!
Warrior's Way Falling and Commitment Clinic
Upper Saddle River, NJ
Mental Training clinic for climbers! Diminish fear of falling and improve commitment.
You’ll learn to:
• Fall safely
• Give a dynamic (cushioned) belay
• Break a climb into smaller risk events
• Assess risks effectively
• Distinguish between no- and yes-fall zones
• Engage no- and yes-fall zones appropriately
• Make appropriate risk decisions
• Improve body and mind awareness
• Rest effectively
• Improve breathing
• Create flow and momentum
• Deal with climbing stress
• Commit more deliberately
• Reduce fear, and more
Instructor Bio:
Dustin Portzline is your instructor, and he shares insights gained during thousands of days on a rope. Together, you'll form a team to assess and manage risk while you receive real-time feedback and tips for improving your movement and technical skills from an accomplished climber. Dustin has been living and guiding in the Gunks since 2010. Born in Chicago and raised in central Pennsylvania, he discovered climbing in his teens and has never looked back. Years of technical training, immersion in the climbing lifestyle and varied natural landscapes has given Dustin an intimate understanding of the challenges and rewards inherent in climbing. An AMGA Certified Rock Guide, New York State Licensed Guide and Wilderness First Responder, he lives in Gardiner, NY with his wife Amelia and their talus hound Chloe.
The Warrior's Way teaches how to focus attention under stress, which allows climbers to better deal with doubts and improve commitment in their climbing. This clinic develops skills by practicing exercises in falling (introduced in small increments creating appropriate progressions), awareness, movement, breathing, and resting. All skills learned will be applied to a challenging route during the clinic, the take-away is a structured method for engaging risk with diminished fear.
Member Investment - $100
Non-Member Investment - $125
